Private Personal Training · Naples, Florida
Build a Stronger, Healthier, Longer Life — On a Plan Designed for You.
Private, one-on-one and group strength, conditioning, and nutrition coaching at The Shred Shed, our private studio in Naples, Florida.
At 62, our founder’s biological age was 70. Today it’s 25.
- NASM-Certified Coaches
- A Decade of Experience
- Founder's 45-Year Biological Age Reversal
- Hyrox Competition Winner
- Private Studio — The Shred Shed
- Serving Naples · North Naples · Bonita Springs · Estero · Marco Island
Sound Familiar?
You’ve Built a Life Worth Protecting. Your Body Should Be Able to Keep Up.
Maybe the scale is finally moving but you feel smaller and weaker, not stronger. Maybe you run a business flawlessly yet keep putting your own health last. Or maybe you just want to still be golfing, traveling, and keeping pace with your grandkids at 80. Generic gyms and cookie-cutter programs weren’t built for that — and they weren’t built for you.
The My Performance Path Difference
A Different Kind of Coaching — Designed Around One Person at a Time.
We don’t sell memberships or classes you have to fit into. We build a private, measurable plan around your body, your history, your medications, and your goals — then coach you to it, week after week, in a studio where you’re never a face in the crowd.
- Built from lived experience, not a textbook — our founder walked this path first
- A plan designed for one person: you
- Credentialed coaching with measurable, body-composition-tracked results
- A private studio that feels like a home team
Programs
Your Path, Your Program
Every program runs on the same three pillars that changed our founder’s life: intelligent strength training, purposeful conditioning, and precision nutrition. Each path is designed for a specific person with specific goals — never a one-size template.
The Founder’s Story
He Built This Program by Living It.
At 62, our founder was carrying 40% body fat and a biological age of 70. Through strength training, conditioning, and precision nutrition, he lost 60 pounds, dropped to 12% body fat, and reversed his biological age to 25 — a 45-year turnaround. He has since gone on to win his first Hyrox fitness competition.
The program he now coaches isn’t theory. It’s the exact system that gave him his life back. Keep scrolling — the next screen shows you exactly what that reversal looked like.
Build Your Own PathThe 45-Year Reversal
Keep scrolling — you’re running the reversal.
Biological agefalls from 70 to 25 as you scroll
Biological age by clinical assessment, before and after the program he now coaches. 60 lbs lost · 40% → 12% body fat.
- Lost
- 60 lbs
- Body fat
- 40% → 12%
- Biological age
- 70 → 25
- Age reversal
- 45 years
Proof, Not Promises
Real Results From Real Naples Clients
Down 28 lbs and stronger than I was at 45.
My body composition numbers finally moved in the right direction — fat down, muscle up.
I came in to protect my strength on a GLP-1. I'm leaner and lifting more than when I started.
Representative client experiences — verified transformation stories with full results are being added as clients consent to share.
Simple to Start
How Your Path Begins
- 1
Free consultation & goal review
A private, no-pressure conversation about your goals, history, and whether we're the right fit.
- 2
Baseline assessment
Body-composition measurement and functional movement review — so progress is proven, not guessed.
- 3
Your custom plan
A program built around your body, your medications, your schedule, and the life you're training for.
- 4
Coached sessions & standards
Private coaching at The Shred Shed with clear between-session standards and ongoing check-ins.
In Their Words
What Our Clients Say
I've worked with trainers for years. This is the first plan that was actually built around me and my knees.
Private, efficient, and no wasted movement. It's the highest-return ninety minutes of my week.
They train me like a capable adult, not a patient. That's why I've stayed.
Before You Start
Questions People Ask Before They Start
Do I need to be fit before I start?
No. Every plan starts where you are, including any injuries or life challenges you're managing. That's the entire point of personalized coaching.
How much does personal training cost?
Monthly coaching packages run $150–$200, positioning us as the premium, results-focused option in Naples. Your free consultation covers the specifics.
I'm on a weight-loss medication — do I even need this?
Medications help you lose weight, but a large share of that loss can be muscle and bone if you don't train and eat to protect it. Our job is to make sure you lose fat while keeping your strength, metabolism, and vitality.
I've tried trainers and gyms before and it didn't stick.
Generic programs fail because they're not built for you. We design around your body, your schedule, and your goals, measure your progress, and hold you to a standard between sessions.
Am I too old to start?
Our founder started at 62, at 40% body fat, and reversed his biological age by 45 years. There is no 'too late' and no prerequisite — that's exactly who this is for.
Ready to Build Your Path?
Tell us about your goals. We’ll reply personally within one business day — no pressure, no contracts.
Prefer to talk? Call (239) 555-0100
Serving Naples, North Naples, Golden Gate, South Naples, Bonita Springs, Estero, Marco Island from our private studio, The Shred Shed. Your best decades don’t have to be behind you — let’s build the path to the ones ahead.