Shred Shed Naples · Our Studio
A Private Studio Built for Real Coaching
The Shred Shed is the home of My Performance Path — a private training studio serving the Naples area built for one thing: focused, personal coaching.
Not a Gym You Join
A Space You’re Coached In
It’s not a gym you join. It’s a space you’re coached in, where the equipment is ready, the attention is undivided, and the only people who matter are you and your coach. For clients who’ve spent years feeling lost in crowded big-box gyms, walking in here feels like a different sport entirely.
The Difference
How It’s Different From a Big-Box Gym
A commercial gym sells access and hopes you figure out the rest. The Shred Shed does the opposite. There are no rows of machines you don’t know how to use, no waiting for a rack, no crowds, and no self-consciousness. Every visit is coached, every plan is personal, and every session is built around your progress rather than a class schedule. You’re not paying for a door that unlocks — you’re investing in a coach, a plan, and a standard.
Privacy Is Part of the Point
The Private Training Environment
Whether you’re 62 and starting over, an executive who doesn’t want an audience, or someone rebuilding strength after an injury, you’ll train without the pressure of a room full of strangers. That privacy lets people push harder, ask questions freely, and focus completely — which is exactly why results come faster here.
Equipment & Amenities
Everything the Work Requires — Nothing It Doesn’t
- Quality free weights, racks, and functional training equipment for serious strength work
- Conditioning tools for purposeful, low-impact-to-high-intensity cardio work
- Space and tools for mobility, balance, and movement training
- Body-composition assessment so progress is measured, not guessed
- A clean, climate-controlled, distraction-free environment
Location & Directions
By Appointment, Reserved for You
The Shred Shed serves clients throughout Naples, North Naples, Golden Gate, South Naples, Bonita Springs, Estero, Marco Island. It’s a private studio, so training is by appointment — which means the space and your coach’s attention are reserved for you. Full directions and parking details are provided when you book your first visit.
Shred Shed Naples Memberships
Choose How You Train
Every plan is coached. Pick semi-private group training, private 1-on-1 coaching, or start with a punch card. These plans are for training at the Shred Shed, our private studio in Naples.
Forge: Semi-Private Group Training
Coached small-group sessions of no more than 10 members, built around strength, conditioning, power, and mobility. The main difference between Forge plans is how many days a week you train.
Forge 2
2sessions a week
Up to 8 sessions per month
Get professionally assessed and build consistency with up to 2 coached small-group training sessions per week, in a limited-size class of no more than 10 members.
Plan details: Forge 2
Forge 2 is designed for new members who want to begin working out in semi-private, small-group professional coaching, with structured programming and accountability, while committing to two training days each week.
New members each receive an assessment and an InBody scan with goal mapping to help assess and develop their personal fitness and health plan.
Members receive up to 2 coached group training sessions per week in our limited-size training environment, with no more than 10 members per session. Smaller groups allow our coaches to provide instruction, exercise modifications, technique guidance, and encouragement while maintaining the energy and camaraderie of group training.
Forge programming incorporates strength, conditioning, mobility, power, and functional fitness to help members steadily improve their overall performance.
The Shred Shed is a coached training facility, not an open gym. There is no open gym or unsupervised facility access included with this membership. All training sessions are by appointment only, and members reserve their spot through the Shred Shed's booking system before attending.
Forge members also receive priority booking for Shred Shed events. Members may reserve spots for both free gym events and fee-based special events before booking opens to the public.
Forge 3
3sessions a week
Up to 12 sessions per month
Build momentum with up to 3 coached semi-private, small-group training sessions per week, limited to no more than 10 members per session.
Plan details: Forge 3
Forge 3 is designed for members ready to make training a consistent part of their weekly routine and increase the frequency needed to continue building strength, conditioning, and performance.
Members receive up to 3 coached semi-private, small-group training sessions per week, with every session limited to 10 members or fewer. This limited-size format combines the motivation of group training with the personal attention normally missing from larger fitness classes.
Our coaches guide members through structured programming that incorporates strength, conditioning, mobility, power, and functional fitness while providing technique instruction, modifications, accountability, and progression.
The Shred Shed is a coached training facility, not an open gym. There is no open gym or unsupervised facility access included with this membership. All training sessions are by appointment only, and members reserve their spot through the Shred Shed's booking system before attending.
Forge members also receive priority booking for Shred Shed events. Members may reserve spots for both free gym events and fee-based special events before booking opens to the public.
Three training days each week creates momentum. Build the habits to strengthen your discipline, challenge yourself, and keep moving forward.
Forge 4
4sessions a week
Up to 16 sessions per month
Make progress fast, with training as a key part of your week: up to 4 coached semi-private, small-group sessions, each limited to no more than 10 members.
Plan details: Forge 4
Forge 4 is built for members who want a higher level of training consistency and are ready to make strength, conditioning, and performance an important part of their lifestyle and progress quickly.
Members receive up to 4 coached semi-private, small-group training sessions per week, with each session limited to a maximum of 10 members. The limited group size gives our coaches the ability to provide hands-on instruction, monitor technique, offer appropriate modifications, and challenge each member while preserving the energy of training alongside a team.
Weekly programming is designed to provide variety and progression across strength, conditioning, power, mobility, functional fitness, and overall athletic performance.
The Shred Shed is a coached training facility, not an open gym. There is no open gym or unsupervised facility access included with this membership. All training sessions are by appointment only, and members reserve their spot through the Shred Shed's booking system before attending.
Forge members also receive priority booking for Shred Shed events. Members may reserve spots for both free gym events and fee-based special events before booking opens to the public.
Four days a week means training is no longer something you occasionally fit into your life. It becomes part of the standards you set to reach your goals faster.
Forge 5
5sessions a week
Up to 20 sessions per month
Our highest-frequency, goal-attaining Forge membership: up to 5 coached semi-private, small-group training sessions per week, with every session limited to 10 members or fewer.
Plan details: Forge 5
Forge 5 is our highest-frequency group training membership, built for members who want to progress faster and make training a consistent part of their lifestyle. This is for a person who is ready to make a serious commitment to improving their strength, conditioning, and overall performance.
Members receive up to 5 coached semi-private group training sessions per week, in sessions limited to no more than 10 members. This small-group environment provides the energy and accountability of training with others while allowing our coaches to maintain a high level of individual attention, technique instruction, modifications, progression, and coaching.
Forge 5 programming provides members with the opportunity to train across multiple performance areas throughout the week, including strength, conditioning, power, mobility, functional fitness, and athletic performance.
The Shred Shed is a coached training facility, not an open gym. There is no open gym or unsupervised facility access included with this membership. All training sessions are by appointment only, and members reserve their spot through the Shred Shed's booking system before attending.
Forge members also receive priority booking for Shred Shed events. Members may reserve spots for both free gym events and fee-based special events before booking opens to the public.
Five days. Five opportunities every week to become stronger, more capable, and harder to break. This commitment reaches your goals faster and stronger.
Personal 1-on-1 Training
Looking for more of a direct personal touch? Or prefer to train one-on-one? These plans are private coaching only, or can be used with a Forge 2–5 group training plan.
Personal 1-on-1 training
4 Private 1-on-1 Trainings
4 private, one-on-one coached personal training sessions each month. This includes an initial detailed physical fitness assessment, monthly InBody scans, tracking, accountability, and progress development assessments.
Plan details: 4 Private 1-on-1 Trainings
Four Private 1-on-1 Trainings delivers focused, coach-led support with four Personal Training sessions each month, plus an initial fitness assessment, monthly InBody scans, progress tracking, accountability, and development assessments.
Use four appointment credits for private Personal Training only. This plan does not include group classes or open gym access.
The plan renews automatically. Credits are valid for 30 days and expire at the end of each billing period; carry-over is at the coaches' discretion.
Ideal for members seeking personalized instruction, measurable progress, and consistent accountability through training tailored to their goals.
Personal 1-on-1 training
8 Private 1-on-1 Trainings
8 private, one-on-one coached personal training sessions each month. This includes an initial detailed physical fitness assessment, monthly InBody scans, tracking, accountability, and progress development assessments.
Plan details: 8 Private 1-on-1 Trainings
Eight Private 1-on-1 Trainings delivers focused, coach-led support with eight Personal Training sessions each month, plus an initial fitness assessment, monthly InBody scans, progress tracking, accountability, and development assessments.
Use eight appointment credits for private Personal Training only. This plan does not include group classes or open gym access.
The plan renews automatically. Credits are valid for 30 days and expire at the end of each billing period; carry-over is at the coaches' discretion.
Ideal for members seeking more personalized instruction, measurable progress, and consistent accountability through training tailored to their goals.
Punch Cards: No Membership Needed
Not ready for a weekly schedule? Buy sessions and use them at your own pace, any time within 12 months.
Single visit
Single Drop-In Pass
One (1) semi-private, coached, small-group training session, with 12 months to use it. Train at your own pace.
Plan details: Single Drop-In Pass
One semi-private, coached group training session, with guidance in a small-group setting.
Use it for an eligible group training session. Booking is based on availability, and open gym access is not included.
Your session must be used within 12 months of purchase and expires afterward. This pass does not include priority booking or access to additional programs or events.
4 sessions
Semi-Private Training Punch Card: 4 Session Pack
Four (4) semi-private, coached, small-group training sessions, with 12 months to use them. Train at your own pace.
Plan details: Semi-Private Training Punch Card: 4 Session Pack
The 4 Session Pack includes four semi-private, coached group training sessions. Train at your own pace with guidance in a small-group setting.
Use your sessions for eligible group training sessions. Booking is based on availability, and open gym access is not included. Each visit uses one session from your punch card.
Your 4 sessions must be used within 12 months of purchase and expire afterward. This plan does not include priority booking or access to additional programs or events.
Ideal for non-members who want structured coaching and flexibility without committing to unlimited facility access or a recurring training schedule.
10 sessions
Semi-Private Training Punch Card: 10 Session Pack
10 semi-private, coached, small-group training sessions, with 12 months to use them. Train at your own pace.
Plan details: Semi-Private Training Punch Card: 10 Session Pack
The 10 Session Pack includes 10 semi-private, coached, small-group training sessions. Train at your own pace with guidance in a semi-private, small-group setting.
Use your sessions for eligible group training sessions. Booking is based on availability, and open gym access is not included. Each visit uses one session from your punch card.
Your 10 sessions must be used within 12 months of purchase and expire afterward. This plan does not include priority booking or access to additional programs or events.
Ideal for non-members who want structured coaching and flexibility without committing to unlimited facility access or a recurring training schedule.
Good to Know
- Every group session is coached and limited to 10 members or fewer.
- The Shred Shed is a coached training facility, not an open gym. Plans do not include open or unsupervised gym access.
- All training is by appointment. Members reserve each session ahead of time through their member account.
- Forge members get priority booking for Shred Shed events, before registration opens to the public. Punch cards and drop-in passes do not include priority booking.
Membership pricing is shared when you join. Tell us you’re interested and we’ll walk you through the plan that fits.
Come See It for Yourself
Book your free consultation and see the studio. Meet your coach, tour the space, and find out what training somewhere built entirely around you actually feels like.
Book Your Free Consultation