Small Group Training · Naples, FL
Small Group Training in Naples, FL
The accountability of a team with programming still built around you. Same coaches, same standards, same measured results — with the energy of training beside people who are genuinely invested in your progress.
Not a Class
Personal Training, Multiplied — Not Diluted
A class hands everyone the same workout and hopes it fits. Our small-group sessions don’t. You train on your own plan, built from your own assessment, with a coach who watches your form and adjusts your loads — while the group supplies the thing a solo program can’t: people who notice when you show up and cheer when your numbers move.
It’s the closest thing to the home-team atmosphere The Shred Shed is known for — premium coaching with the close support of a community that’s genuinely invested in you.
Who It’s For
Motivated by More Than a Mirror
Small group fits the client who wants credentialed, personalized coaching but does their best work with others in the room — the friends who train together, the spouses keeping each other honest, the value-conscious client who wants premium standards at a friendlier price point. Every member still gets baseline measurement, individual programming, and progress that’s tracked, not guessed.
Ready to Jump In?
Book a Group Session
Schedule a single coached group session, or save with the 10-Class Pass — ten sessions for $300.
FAQ
Frequently Asked Questions
How big are the groups?
Small enough that your coach still knows your plan, your history, and your form on every lift. This is small-group personal training, not a class — spots are intentionally limited.
Do I still get my own program?
Yes. You train alongside others, but your programming, loads, and progressions are yours — built from your assessment and adjusted as you progress.
Is small group right for me, or should I do 1-on-1?
If you want maximum privacy or have complex injury considerations, start 1-on-1. If you're motivated by training with others and want premium coaching at a friendlier price point, small group is an excellent fit. The free consultation will help you choose.
What does it cost?
A 10-Class Pass is $300 — ten coached group sessions at $30 each, with the same coaching standards as our private training. You can also book single sessions, and your free consultation covers every option.
Spots Are Intentionally Limited
Book a free consultation and see whether small group or 1-on-1 is the right door for you — no pressure either way.
Book Your Free Consultation